What is Mackenzie Ziegler’s Workout Routine ?

Mackenzie Ziegler is a model, dancer, singer, and actress. She began her career in a show called Dance Moms with her older sister Maddie Ziegler. After a few years, Mackenzie Ziegler released her first album in 2018, and since then, she has been in the spotlight constantly.

Her fantastic body shape is one of the things for which she is well-known. So, in today’s article, we’ll go over Mackenzie Ziegler’s workout routine as well as her diet plan.

Workout Routine of Mackenzie Ziegler

Mackenzie Ziegler workout
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Mackenzie Ziegler’s workout routine accomplishes a great deal. Her workout routine is heavily influenced by her daily routine. Mackenzie Ziegler is always busy with her shoots, videos, live performances, and other activities. About a year ago, she began going to the gym with her sister.

They both do nearly the same workout, so you could call this the Maddie Ziegler workout routine as well. So, in addition to performing and other activities, they will both go to the gym at least five times per week.

Mackenzie Ziegler’s exercise includes the following:-

Dance Practice

Mackenzie Ziegler began her career solely as a dancer. As a result, this is an important part of her daily routine. She dances a lot, and she and her sister often practice for an hour and a half.

They’ll do this at least three to four times a week, but only when she has a show coming up or is performing in a show like dancing with the stars. Then Mackenzie Ziegler will practice almost every day until the show to improve as much as she can. As a result, dancing is an important part of her fitness regimen.

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Performing

She does a lot of live shows and photoshoots in which she has to perform a lot and walk a lot, so it’s not just dancing. She also does a lot of modeling shoots that necessitate good posture and at least ten to twenty times walking up and down a 100-meter ramp. So this is one of her activities, and it also helps her maintain her fitness and burn a lot of calories.

Cardio

Mackenzie Ziegler will do a lot of cardio before starting her workout routine when she goes to the gym. Mackenzie Ziegler’s cardio routine consists of 30 to 40 minutes of treadmill running. She also enjoys mixing it up with other cardio machines such as ellipticals, water rovers, and biking.

The cardio workout will primarily consist of a five to ten-minute warm-up, followed by 20 minutes of medium-paced running and a ten-minute cool-down. As a result, it will resemble this:

  • Five to ten minutes of warm-up.
  • Twenty minutes, running at a medium pace.
  • Ten minutes of cooldown.

Diet Plan for Mackenzie Ziegler

Mackenzie Ziegler’s diet plan is fairly standard. She is a 15-year-old girl who does not have a lot of food control. She eats a variety of healthy foods, but she also eats whatever she wants and enjoys junk food.

As a result, she does not follow a strict diet plan. Mackenzie Ziegler does, however, do one thing every day, and that is drink over a gallon of water.

Mackenzie Ziegler Diet is as follows:

  • Cereal
  • Fruits
  • Pizza
  • Burgers
  • Fries
  • Milkshake
  • Coffee
  • Chicken
  • Rice
  • Steak
  • Meat
  • Veggies
  • Salad

Mackenzie Ziegler Full-Body Workout

You’ve probably seen Mackenzie Ziegler and Maddie Ziegler doing a lot of full-body workouts. Mackenzie Ziegler’s full-body workout consists primarily of exercises that target her lower body. There are a few upper-body exercises, but the majority of the time is spent on lower-body exercises.

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This makes sense because she doesn’t want to bulk up her arms and shoulders. Squats, squat jumps, jumping jacks, shoulder taps, push-ups, Spider-Man walks, many variations of Planks, and so on will be part of Mackenzie Ziegler’s workout routine.

Mackenzie Ziegler: Weight Training

Many videos exist of Maddie Ziegler and Mackenzie Ziegler doing a variety of weight training exercises. This routine includes a lot of lower-body exercises and core exercises, just like her full-body workout routine.

As a result, she will train five days a week, three days for lower-body exercises, and one day for upper-body and core exercises. Her weight-training sessions usually last about an hour.

Mackenzie Ziegler Lower-body session one

Body part: Legs

Sets: 3

Reps: 8 to 12

Rest time: 30 seconds between each set.

  • Weighted Smith machine Squats
  • Kettlebell Squats
  • Sumo Dumbbell Squats
  • Leg press
  • Leg extension
  • Leg curls
  • Stiff-leg deadlift

Mackenzie Ziegler Lower-body session three

Body part: Legs and hips

Sets: 3

Reps: 8 to 12

Rest time: 30 seconds between each set.

  • Bodyweight squats jacks
  • Weighted squats
  • Walking lunges
  • Hyperextension
  • Side hyperextension
  • Glutes kickbacks
  • Hip extension
  • Glute bridge abduction
  • Hip thrust

Mackenzie Ziegler Core Workout

Body part: Core

Sets: 3

Reps: 8 to 12

Rest time: 30 seconds between each set.

  • Crunches
  • Bicycle crunches
  • Hanging leg raises
  • Side leg raises
  • Side plank Crunches
  • Russian twist
  • Hyperextension
  • Side hyperextension
  • Deadlift

Mackenzie Ziegler Lower-body session two

Body part: Legs and calves

Sets: 3

Reps: 8 to 12

Rest time: 30 seconds between each set.

  • Globe Squats
  • Front squats
  • Weighted Lunges
  • Step-up dumbbell lunges
  • Side to side Crusty dumbbell lunges
  • Calf raises
  • Seating calf raises
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Mackenzie Ziegler Upper-body Workout

Body part: Upper-body

Sets: 3

Reps: 8 to 12

Rest time: 30 seconds between each set.

  • Bench press
  • Dumbbell press
  • Barbell curls
  • Dumbbell curls
  • Overhead press
  • Rope pushdowns
  • Dumbbell military press
  • Side lateral raise
  • Lat pulldown
  • One-Arm dumbbell rows
  • Cable rows
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